Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Restraining the Mind

This is the story of a man who never had attaching his feeling to his mother who punished him severely only because she lost only little amount of money. She blamed him for that though he tried all the best to give her any explanation. What caused this bad mother-son relationship? The answer will be revealed here.

AZUSA arranged One Day Retreat for Americans

On Saturday November 8th, 2014, Dhammakaya International Meditation Center (D.I.M.C.) arranged the One Day Retreat for American people. There were over 30 participants in this program.